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Yoga Shambhala "Core Gone Wild" Training Program
WELCOME TO YOGA SHAMBHALA CORE TRAINING
Welcome to the Yoga Shambhala "Core Gone Wild" Training Program! (3:22)
Hey, Welcome
Why Choose the Yoga Shambhala "Core Gone Wild" Training Program
Program Layout
Honouring Your Body (Ahimsa) & Medical Precautions/Contraindications
CONTACT US
EXTRA BONUSES FOR YOU (What Makes our Program Different!)
BONUS - Ujjayi Breath & Presence (& Engagement, Focus, & Awareness ) (3:53)
A BIT MORE on the G.O.N.E. W.I.L.D. Approach!
BONUS - Maha Meditation (17:05)
Core Alignment & Engagement
G.O.N.E. W.I.L.D. Core Alignment & Engagement
The Bandhas: What are they & Why are they Important? (1:52)
Hollow Belly Pelvic Tilt (4:04)
Core Alignment & Engagement - Download PDF
Pre-Conditioning (Joint Strength & Mobility)
Preconditioning & Why it's Important
Wrist Strength & Mobility (11:39)
Shoulder Strength & Mobility (4:00)
Hip Strength & Mobility (3:52)
Pre-Conditioning - Download PDF
WEEK 1 - Ignite Your Core
All About Week 1
Week 1 Schedule
Day 1 (6:17)
Day 2 - Yoga Asana - Core Engagement Flow (17:26)
Day 3 (5:42)
Day 4- Yoga Asana - Core Burn & Balance (19:09)
Day 5 (5:13)
Day 6 - Lengthen & Restore Asana Flow (Week 1 Bonus) (20:46)
Week 1 PDF Download
WEEK 2 - Next Level - Core in Movement
All About Week 2
Week 2 Schedule
Day 1 (5:39)
Day 2 - Asana Flow - Core Burn (18:18)
Day 3 (6:34)
Day 4 - Asana Flow - Beginning to Float (15:46)
Day 5 (7:59)
Day 6 - Yoga Asana Flow - Lengthen & Restore (Week 2 Bonus) (17:13)
Week 2 PDF Download
WEEK 3 - CORE & PRIMAL MOVEMENTS
All About Week 3
Schedule
Day 1 (5:26)
Day 2 - Yoga Asana Flow - Engaged Core (18:02)
Day 3 (8:05)
Day 4 - Yoga Asana Flow - Core Engagement & Beginning to Arm Balance (20:00)
Day 5 (7:15)
Day 6 - Yoga Asana Flow - Lengthen & Restore (Week 3 Bonus) (23:41)
WEEK 3 PDF DOWNLOAD
WEEK 4 - Turn your World Upside Down
All About Week 4 (7:00)
Week 4 - Schedule
Day 1 (6:52)
Day 2- Yoga Asana Flow - NEXT LEVEL CORE & BEGINNING TO ARM BALANCE (20:00)
Day 3 (5:16)
Day 4 - Yoga Asana Flow - Getting a Feel for Hand Balancing (18:52)
Day 5 (5:20)
Day 6 - Yoga Asana Flow - Lengthen & Restore (Week 4 Bonus) (20:52)
WEEK 4 PDF DOWNLOAD
Congratulations! You Completed the Course!
Congratulations! You Completed the Course
Where do I go From Here?
Your Feedback is Appreciated!
DISCLAIMER
Disclaimer
Teach online with
BONUS - Ujjayi Breath & Presence (& Engagement, Focus, & Awareness )
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